Timetable

 

Squad (Age)MondayTuesdayWednesdayThursdayFridaySaturdayTotal Hours
Development (10-14)05:45 - 07.1517:00 - 18:00
(Land Training)
05:45 - 07.30

18:15 - 19:00
(Sprint Session)
17:15 - 19:1505:45 - 07.1507:00 - 08:00
(UCD)
9 Hrs 30 Mins
Junior (9-12)05:45 - 07.1517:00 - 18:00
(Land Training)

18:15 - 19:30
18:15 - 20:1507:00 - 08:00
(UCD)
6 Hrs 45 Mins
Junior Development (7-10)18:15 - 19:00
(Sprint Session)
17:15 - 18:1508:00 - 10:003 Hrs 45 Mins
Pre Club (6-8)16:00 - 17:0008:00 - 10:003 Hrs
Swim Fit (10-16)18:15 - 19:3008:00 - 09:002 Hrs15 Mins
Senior05:45 - 07:1505:45 - 07:3019:15 - 20.1508:00 - 10:006 Hrs 15 Mins