Timetable

 

Squad (Age)MondayTuesdayWednesdayThursdayFridaySaturdayTotal Hours
High
Performance
05:45 - 07:15
(Vlad Zhivitskyi)
05:45 - 07:15
(VZ)

16:45 - 17:30
(Land Training)
(VZ)
05:45 - 07:15
(VZ)
05:45 - 07:15
(VZ)

17:00 - 18:00
(Sprint Session)
(VZ)
05:45 - 07:15
(Kevin Williamson)

17:00 - 18:00
(Sprint Session)
(VZ)
07:00 - 08:00
(UCD - 50m)
(VZ)
10 Hrs 30 Mins
1 Hrs (Land)
Junior05:45 - 07:15
(Amy Kilmurray)
18:00 - 19:00
(AK)
05:45 - 07:15
(AK)
05:45 - 07:15
(VZ)
07:00 - 08:00
(UCD)
(AK)
6 Hrs 30 Mins
Development05:45 - 07:15
(Raine Rodrigues)
17:00 - 18:00
(Kate Morris)
17:00 - 18:00
(RR)
08:00 - 10:00
(KM)
5 Hrs 30 Mins
Pre Club17:00 - 18:00
(RR)
08:00 - 10:00
(RR)
3 Hrs