| Squad (Age) | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Total Hours |
|---|---|---|---|---|---|---|---|
| High Performance | 05:45 - 07:15 (Vlad Zhivitskyi) | 05:45 - 07:15 (VZ) 16:45 - 17:30 (Land Training) (VZ) | 05:45 - 07:15 (VZ) | 05:45 - 07:15 (VZ) 17:00 - 18:00 (Sprint Session) (VZ) | 05:45 - 07:15 (Kevin Williamson) 17:00 - 18:00 (Sprint Session) (VZ) | 07:00 - 08:00 (UCD - 50m) (VZ) | 10 Hrs 30 Mins 1 Hrs (Land) |
| Junior | 05:45 - 07:15 (Amy Kilmurray) | 18:00 - 19:00 (AK) | 05:45 - 07:15 (AK) | 05:45 - 07:15 (VZ) | 07:00 - 08:00 (UCD) (AK) | 6 Hrs 30 Mins | |
| Development | 05:45 - 07:15 (Raine Rodrigues) | 17:00 - 18:00 (Kate Morris) | 17:00 - 18:00 (RR) | 08:00 - 10:00 (KM) | 5 Hrs 30 Mins | ||
| Pre Club | 17:00 - 18:00 (RR) | 08:00 - 10:00 (RR) | 3 Hrs | ||||